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Stressed & Overwhelmed: Good Habits for the Exhausted Overachiever

Regular price $ 4.95

by Elly Blue

Microcosm Publishing

8/4/2016, booklet

SKU: 9781621063711

 

If you're the sort of person who takes on every project and responsibility until suddenly it's one thing too many and you get completely burnt out and drop everything and start the cycle again from scratch... this zine is for you. Includes hard-won pointers on how to train yourself to have more sustainable work habits (using tricks from dog training!), shore up your professional boundaries, and get more organized so you can have a better handle on all the things you are very likely to continue taking on. Stress and overwhelm are tough to live with every day, and the go-getters of the world could use to take better care of ourselves and have more fun.

About the Author:

Elly Blue is a writer and bicycle activist living in Portland, Oregon. Her work has appeared in The Guardian, Grist, Bicycling Magazine online, Bitch Magazine, BikePortland, The Magazine, and Momentum, among other publications. She has been featured on Democracy Now!, in the Oregonian, and on Oregon Public Broadcasting.