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Five Minute Therapy Series

Unfuck Your Brain
Unf*ck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
$ 14.95
Boundaries Conversation Deck
Boundaries Conversation Deck: What Would You Do?
$ 14.95
Unfuck Your Boundaries
Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs
$ 14.95
Unfuck Your Anxiety
Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain (5-Minute Therapy)
$ 12.99
Unfuck Your Intimacy
Unf*ck Your Intimacy: Using Science for Better Relationships, Sex, and Dating
$ 14.95
Unfuck Your Boundaries Workbook
Unf*ck Your Boundaries Workbook: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
$ 12.95
Stress Coping Skills Deck
Stress Coping Skills Deck
$ 14.95
Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain
Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain
$ 9.95
Unfuck Your Brain Workbook
Unf*ck Your Brain Workbook
$ 4.95 — Sold Out
Unfuck Your Intimacy Workbook
Unf*ck Your Intimacy Workbook
$ 12.99
Unfuck Your Parenting #1: Doing our Best to Raise Intersectional Feminist, Empathic, Engaged, and Generally Non-Shitty Kids
Unfuck Your Parenting #1: Doing our Best to Raise Intersectional Feminist, Empathic, Engaged, and Generally Non-Shitty Kids
$ 6.99
Coping Skills
Coping Skills: Tools & Techniques for Every Stressful Situation
$ 12.99
Anxiety Coping Skills Deck
Anxiety Coping Skills Deck
$ 14.99
Intimacy Conversation Deck: Reflections and Discussions about Love, Sex, and Dating
Intimacy Conversation Deck: Reflections and Discussions about Love, Sex, and Dating
$ 14.99
Unfuck Your Adulting
Unfuck Your Adulting: Give Yourself Permission, Carry Your Own Baggage, Don’t Be a Dick, Make Decisions, & Other Life Skills
$ 12.99
Unfuck Your Body
Unfuck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better (5-Minute Therapy)
$ 14.95
Unfuck Your Stress: Using Science to Cope with Distress and Embrace Excitement
Unfuck Your Stress: Using Science to Cope with Distress and Embrace Excitement
$ 14.95
Unf*ck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness
Unf*ck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness
$ 4.95 — Sold Out
Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness
Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness
$ 12.95
Unfuck Your Burnout: How to Survive Your Overwhelming Life
Unfuck Your Burnout: How to Survive Your Overwhelming Life
$ 5.95
This is Your Brain on Depression
This Is Your Brain on Depression: Creating a Path to Getting Better
$ 9.95
Unfuck Your Worth
Unfuck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape
$ 14.95
Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers
Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers
$ 14.95
Woke Parenting 3
Woke Parenting #3: Life Skills
$ 4.95
Unfuck Your Grief: Using Science to Heal Yourself and Support Others
Unfuck Your Grief: Using Science to Heal Yourself and Support Others
$ 14.95
Unfuck Your Shame: Using Science to Accept Our Feelings, Resolve Guilt, and Connect with Ourselves
Unfuck Your Shame: Using Science to Accept Our Feelings, Resolve Guilt, and Connect with Ourselves
$ 14.95
Woke Parenting #2: Civics, Jobs, & Money
Woke Parenting #2: Civics, Jobs, & Money
$ 4.95
Stressed & Overwhelmed: Good Habits for the Exhausted Overachiever
Stressed & Overwhelmed: Good Habits for the Exhausted Overachiever
$ 4.95 — Sold Out
How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries, and Relationships (5-Minute Therapy)
How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries, and Relationships (5-Minute Therapy)
$ 14.95
Unfuck Your Stress: Using Science to Cope with Distress and Embrace Excitement
Unfuck Your Stress: Using Science to Cope with Distress and Embrace Excitement
$ 5.95 — Sold Out