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Unf*ck Your Brain Workbook

Regular price $ 4.95

by Dr. Faith G. Harper

Microcosm Publishing

11/10/2017, booklet

SKU: 9781621065890

 

Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unf*ck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.